Rubber Side Down
For several years now, I have pretty much only focused on cycling fitness. The only way to get faster is to ride fast, right? Now, I am not as concerned with being fast so my fitness goals have also shifted. I want to be strong and generally fit more than I want to be ‘fast’ [...]
I started running as part of my fitness plan, so I started researching different training approaches to minimize any possible injury since my ankles and knees aren’t really all that great. One of the things they discuss is how your foot hits the ground in relation to your gate. Fair enough, but could the running [...]
